KC

Let's be honest...

To truly impact the world, we must first create meaningful change within ourselves.

The mind, body & spirit is an untapped world of creative solutions to the change we all wish to see in the world. The greatest ideas, solutions & creations are yet to be brought to life... but they can only be found by going within one's self.

To truly impact the world, we must first create meaningful change
within ourselves.

Your Energy Is Your Greatest Asset.

Everything in our universe is energy... from the food that you eat, to the money that you make, the air that you breath & everything in between. But your personal energy is the most important asset that you have. Your energy is the one & only thing that is dictating how your life is going. But in a world with constant distractions, stimulation & marketing that is disconnecting you from your inner wisdom it can be challenging to use your energy not only in your favor but in the favor of the world. It is more important now than ever before to learn how to take control of your mind, body & soul.

did you know...?

Mental illness is impacting over 50 million Americans on a daily basis.

And unfortunately 55% of those people are not receiving any support or treatment for it, according to a recent study done by Mental Health America. The impact of this leaves people feeling less connected to others, their work and most importantly themselves.

Imagine how different things could be if your community, business, and/or organization if the important people who make it up had accessible, self-healing tools that they could use on a daily basis to improve their overall wellbeing...

Introducing

Transformation Workshops

Our workshops are designed to help participants introspectively explore their minds, bodies, & souls, connecting them to their inherent power. Unlike many traditional personal development resources that focus solely on mental health, we believe that true transformation occurs on personal, professional, & social levels when a holistic approach to life is adopted. Our workshops facilitate mental, emotional, physical, & spiritual healing, enabling individuals to let go of limiting beliefs, past traumas, & energetic blocks that hinder their connection with themselves & others, ultimately enabling them to reach their full potential on a personal & professional level.

Tell me More...

Option 1:

The Intuition Activation workshop is a meditation-based event designed to help participants understand & connect with their intuition to be able to enhance their decision making skills & self-trust.

Option 2:

The Dream-Tending Workshop
is a transformative event that combines intention setting with hot spot coaching to help participants release limiting beliefs & align with their highest potential.

Option 3:

The Energy Reset workshop is a somatic experience aimed at helping participants move stagnant energy out of their bodies helping them realign with their innate inner power & creative inspiration.

3 Customized Workshops

While each workshop has a specific theme, whichever you choose for your event will be completely customized to best benefit the participants.

intuition activation

dream
tending

dream-tending

Energy
Reset

Energy Reset

Like the sound of our workshops but are looking for something a bit different or completely unique & tailored to your needs? Shoot us a message!

Let's Talk!!

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INTUITION ACTIVATION

The Intuition Activation Workshop is more than just a meditation session - it's a journey into the realms of the mind & inner self. Rooted in the belief that everyone possesses an innate intuitive ability, this workshop aims to help participants identify, understand, & harness the power of the intuition to enhance their decision-making & overall quality of life.

The workshop begins with a series of meditations designed to calm the mind & open the channels of intuition. Participants are guided to focus on their physical sensations, learning to recognize where in their bodies they specifically experience intuitive signals. This process helps to raise consciousness about the body-mind connection & the subtle ways our intuition communicates with us on a daily basis to aid in decision making & building an aligned life.

1.) Improved Decision Making

Core Benefits Of The Intuition Activation Workshop:

Being connected to one's intuition allows an individual to tap into their innate wisdom & instincts, leading to decisions that are made from their highest potential & soul's guidance.

2.) Increased Self-Trust & Confidence

Being connected to the intuition fosters a deeper understanding of one’s personal & professional instincts + innate wisdom, which in turn boosts self-trust & confidence.

3.) Deepened Sense of Inspiration

Connecting to one's intuition provides a deep source of inspiration to approach the world & their work in new, yet highly effective ways that are truly aligned with their authentic selves.

Dream-tending

The Dream-Tending Workshop is a transformative experience designed to guide participants through identifying & aligning with their deepest aspirations. The workshop helps participants confront & release limiting beliefs, enabling them to attune more closely with their highest potential.

The workshop begins with an intentional setting session where participants are guided to articulate their dreams, goals, & aspirations. This process provides a clear vision of what they truly yearn for, setting the stage for the transformative work to follow.

Following the intention setting, hot spot coaching is introduced. This unique coaching technique involves identifying where limiting beliefs are held within the participant & challenges these beliefs mentally & energetically so that they can be released. The goal is to replace them with empowering, positive beliefs that align with the individual's ambitions.

1.) Identification of Aspirations

Core Benefits Of The Dream-Tending Workshop:

Releasing harmful limiting beliefs allows individuals to align their thoughts, emotions, & actions with their true aspirations, thus empowering them to actualize their dreams.

2.) Release of Conscious & Subconscious Limiting Beliefs

Identifying your aspirations provides a clear direction & focus, enabling one to take actionable steps towards making them a reality.

3.) Connection with Highest Potential

Identifying, confronting & releasing inner blocks is the key to manifesting your dreams; this is the formula of aligning with one’s deepest aspirations & unlocking their fullest capability.

Energy Reset

The Energy Reset workshop is a unique transformative experience that focuses on the somatic aspect of personal development. This workshop aims to guide participants through a series of healing modalities to identify energy blockages that are causing disruption within their body/life, then fully release these blocks to create a greater sense of alignment, inspiration & peace within.

The workshop begins with an introduction to the concept one’s personal energy & about how their energy is directly connected to their mental, emotional, physical & spiritual health. Next, comes a guided exploration of somatic exercises designed to release energy blocks. By releasing this stagnant energy, participants can clear disruptions within their energy field that may have been hindering their personal/professional growth & overall wellbeing.

1.) Somatic Experiencing

Core Benefits Of The Energy Reset Workshop:

Improved overall wellbeing happens through aura alignment by releasing stagnant energy blockages, promoting mental clarity, emotional balance, & nervous system regulation.

2.) Improved Overall Well-Being

Somatic healing helps one to identify & release energy blocks in the body that may have been impacting one’s health for years, it plays a vital role in living a healthy, heart-led life.

3.) Greater Self-Alignment:

Cleansing one’s aura removes energetic blockages, creating a deeper connection with your inner self & greater self-alignment which inspires greater levels of personal success.

Ready To Book Your Transformation Workshop?

Contact us

Hit the button down below to send us an email about your group, which workshop interests you, when & where you're interested in making your transformation workshop a reality...

ABOUT Kat

"It's my life's work & purpose to guide others back home to themselves... this starts by understanding their unique energy."

Since launching her life coaching company in January 2020, I've helped over 500+ entrepreneurs, authors, influencers, creatives, & high-achieving women on a personal level to create their dream lives. There is nothing I love more than watching someone go from doubting their dreams to living them. Everyone has the potential to make a great impact on the world. The tools, teachings and coaching I offer just helps them unlock their own innate power to make their mark on the world. If I can do it, you can do it too...

Who Is This For?

You Are Someone Who Cares About Their Community...

Or their employees, clients, tenants, individual, etc... no matter what kind of company or organization you run, these transformation workshops are for you if you care about the mental, emotional or physical health of the people who make it whole.

You don't have to be spiritual, understand the power of manifestation or a wellness expert to reap the undeniable health benefits that our workshops offer. 

Remember, these workshops are completely customized to you & the unique needs or wants you have for your community. Whether that be reaching a collective goal, supporting everyone on an individual level - or anything in between... these workshops support & promote health on a mental, emotional, physical & energetic level.

Kind Words

I, honest to god, in my wildest dreams could've never imagined even a fraction of the impact you & your teachings would have on my life Kat... and in SUCH a short period of time. Thank you from the bottom of my heart for helping guide me back to myself & see the magic within me as well.

— Stefani larson, owner of Stefani Ciotti photography

Kat is the real fucking deal. Talk about a life transformation when you didn't even realize you needed one. You changed my entire view on life and my life is FOREVER better because of you.

— Melissa Long, co-owner of Rave Wellness

I know you’re scared, I’ve been there, I’ve done that, but the risk was so worth it. I know I would not have been able to be where I am today without Kat’s help.

— Ana jamela, owner of jbeautycove 

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” 

- Maya Angelou

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@katcozadd